Hey, friends. Does anyone know of anything available to help provide some simple audio guidance for someone beginning to practice mindfulness meditation?
Books and websites to help me more fully understand mindfulness are great, and if you want to recommend something you like that’s awesome, but specifically I need something that can function as a short term replacement for an instructor to remind me how to get in the right mindset as I try to make practicing mindfulness meditation a habit.
And no disrespect meant to anyone’s belief system. I am looking to utilize mindfulness meditation to support good mental health but I appreciate that it is part of some larger philosophical ideologies.